5 Exercises to Strengthen Your Confidence Muscle

September 6, 2016

Do you ever feel like everyone around you is smarter and more accomplished? Don’t worry, you’re in good company. Even rock star women like Sheryl Sandberg suffer from self-doubt and what has been dubbed the “impostor syndrome” — the nagging fear that plagues many high-achieving women (and men) that they aren’t as smart or talented as the people around them. The good news is that confidence is not a fixed state, but more like a muscle that can be strengthened with regular workouts, as shown by authors Katty Kay and Claire Shipman in their book, The Confidence Code.

Here, we share 5 exercises that Sheryl Sandberg and other Silicon Valley do each day to build their self-confidence.

1. Write down 3 things you did well that day before going to bed.
After the tragic death of her husband in 2015, Sheryl Sandberg felt like she would never be able to bounce back and accomplish the things she had done in the past. Her friend Adam Grant, a psychologist and professor at the Wharton School, convinced her otherwise. He suggested she make a daily practice of writing down 3 things she did well every day, at night before she went to bed. “Focusing on things I’d done well helped me rebuild my confidence. Even if it was small, I could record something positive each day,” she explains. Now, instead of focusing on what went wrong, she ends the day by reflecting on her successes.

2. Push yourself outside your comfort zone.
Carol Carpenter, VP of Product Marketing at Google, had gotten used to being the second-hand person in her role as Chief Marketing Officer at ClearSlide. So when she was tapped to be the CEO of ElasticBox, a cloud computing company, the negative voices began to creep into her head. “Taking the CEO role was uncomfortable for me. I had convinced myself that I was a great supporting actor, never the final decision maker, in spite of my prior experience running a $580 million global business with over 400 people.” Carpenter exercises her confidence muscle by pushing herself into uncomfortable situations on a regular basis. “Both success and failure contribute to muscle growth, ” she explains, “My mom-in-law has a saying, ‘Fly into the teeth of the shark.’ I remind myself of that every day!”

Read more on Forbes.

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